Memory is a way of holding onto the things you love, the things you are, the things you never want to lose.

from the television show The Wonder Years

You know how positive thinking is important to get you closer to want you want in life. You are vibrating at the higher level and attracting positive things, people and events in your life. But sometimes when we are down, it’s hard to be positive and raise our feelings. That’s why you need to get a whole bunch of positive memories to relate to when you need them.

One thing that helps is definitely the gratitude journal. You can always go back and read what you have in your life.